TENS Units Blog - Uses, Benefits and Research Information

As an athlete, taking care of your body is essential. This doesn’t only mean going through rigorous training to ensure your body is in top condition. It means taking care of your muscles once the training is done. This is essential for avoiding injuries such as strains, sprains, and repetitive stress injuries. To help keep your muscles at optimal condition on and off the field or court, we have compiled these three essential muscle recovery tips for athletes. Cool Down After Workouts After an intense training session or game, it’s natural to want to sit down and rest. But taking...

Advances in the medical field have provided us with a host of new technologies to help meet a wider variety of conditions than ever before. For instance, TENS units provide patients with an effective way to counteract pain without medication. But any piece of medical equipment is only effective if the operator uses it correctly. This is true for TENS machines. Thus, learning the dos and don’ts of using TENS units can help patients get the most out of their experience with this incredible technology. The Dos of Using TENS Units Here are things you should do when using TENS...

Muscle pain can be a frustrating obstacle standing between you and your everyday activities. This frustration can be even more poignant for the 50 million people who suffer from chronic pain because it may seem to have no cause, making it difficult to treat. But pain always has a source, which means it typically has a possible treatment. Knowing some of the common causes of muscle aches and helpful treatment options that are available can help you get to the bottom of muscle pain in your life. Causes of Muscle Aches Delayed Onset Muscle Soreness (DOMS) When our muscles perform...