TENS Units Blog - Uses, Benefits and Research Information — Building muscle

Isolation Fitness Tips & Using EMS for At-Home Workouts Many are finding themselves with more free time than usual due to the growing cautions against large group gatherings amidst the COVD-19 dilemma. Precautions have been taken across the globe that has restricted access to many public facilities, namely, gyms. Without a gym to go to, many have found themselves without access to the workout equipment to which they have become accustomed. Even still, creating social distance through self-isolation to help fight back against the coronavirus is no reason to deprive the body of the exercise it craves! It’s easy to achieve...

Many weightlifters and professional athletes want to know if you can use TENS or EMS for muscle building during athletic training and conditioning, and if it can help you build muscle faster. The answer is yes, you can use EMS to build muscle faster in some cases. However TENS is used only as a pain reliever and for therapeutic effects. So, while EMS can grow your muscles, TENS can only help ease pain after a workout. How to use EMS for Muscle Building & growth? Using EMS during training enhances a workout by delivering additional muscle contractions via an electric...