TENS Units Blog - Uses, Benefits and Research Information — Muscle Hardness

Muscle knots and muscle tightness can be painful and sometimes debilitating, limiting range of motion and lasting for days or weeks if not not treated with the right techniques. Knots in the muscles are generally caused by strain, overworking of your muscles, or pain (read on to find out how). But there's good news! You can get rid of muscle knots using several different methods--including TENS therapy. That's right, TENS machines can be used to relieve muscle knots and tightness due to its relaxation effects on your muscles. If you are suffering from knots, tightness or stiffness in your muscles,...