Of the millions of Americans with chronic pain, a great many are suffering from pain centralized in their lower backs. This type of pain can result from a wide variety of issues, including:
- Poor posture
- Muscle strain
- Spinal misalignment
- Degenerative disk disease
Lower back pain can impact mobility and lower your quality of life, depending on the severity of the pain. That is why we have compiled our most useful tips to treat lower back pain you should know.
Get Some Exercise
Exercise can seem counterintuitive when you are in pain. However, another common cause of lower back pain is a sedentary lifestyle. Light exercise helps to get you on your feet while stretching out and strengthening stiff, weak muscles.
However, this doesn’t mean that every exercise is helpful for lower back pain. For instance, high-impact exercises and exercises that put additional pressure on your disks, such as toe touches and sit-ups, can aggravate pain. Instead, opt for low-impact exercises like swimming, walking, Pilates, and yoga.
Seek Chiropractic Care
One of the reasons a sedentary lifestyle is often a precursor to back pain is because so many of us have poor posture. Poor posture often leads to spinal misalignment and pinched nerves, causing pain. That’s why seeking chiropractic treatment is one of the more popular tips to treat lower back pain.
Change Your Footwear
Picture a truck driving over a rough country road. Every time the tires hit an obstacle, the vehicle’s shock absorbers take the force of the impact. Without the shock absorbers, the impact could potentially throw the entire suspension out of alignment, damaging the car. The human body works in a similar way.
Our feet are the tires, the suspension is our back, and the shock absorbers are our shoes. When you wear shoes that don’t properly support you, such as flip-flops or particularly tall heels, your back suffers the impact of your feet hitting the ground. Because of this, some individuals with back pain find that changing their shoes for ones with proper foot support helps.
Electrotherapy involves placing a number of small electrodes at the source of pain and sending small electrical signals into either the muscles or nerves. This process helps manage pain by increasing endorphin production and altering how you perceive pain.
Additionally, it helps gently strengthen muscles, which makes TENS pain relief devices a good choice for back pain from injuries.
While TENS units are highly effective for lower back pain, it’s important to note that you should not place electrodes directly on your spine.