TENS Units Blog - Uses, Benefits and Research Information — Prevent soreness

Sore Muscles or DOMS is a Common Symptom. Learn How it is Caused, How to Treat & Prevent It If you exercise or do any type of physical activity you have probably experienced muscle soreness. This painful experience is actually a benefit to you, but it can stop you from exercising or doing daily tasks. Luckily there are ways to prevent and treat this symptom. What is Muscle Soreness? It is slight to moderate pain in your muscles causing noticeable discomfort and often limiting range and mobility. In the most serious cases, muscle soreness cause intense pain and prevents you...